Workout of the Day: Full Body Circuit | Day 21

This week’s Workout Wednesday calls for a full body circuit! This one hits legs, glutes, back, shoulders and arms all-in-one!

Finish 2-4 rounds or go for time:

1. Squat to shoulder press, 12 reps superset with Renegade Row with push up, 6 ea. side
2. Deadlwhethert to upright row, 12 reps superset with reverse lunge with lateral raise, 8 ea. side
3. Bench step ups, 10 ea. leg (one leg at a time) superset with bench tricep dips, 15 reps
4. Reverse flys, 15 reps superset with glute bridge (using a single DB on your hips), 15 reps

Did you do it? Leave a comment below with the number of rounds you totald, or tag me on Instagram @meginspirefit or #Megengi.pw!

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